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Extra Resources

  • Our Printable Guide
  • Get Going - What do you need to get started...
  • 1 Introduction
    So, just how big is the problem for young people?
  • 2 Talk about it...
    If only we did more of this when it comes to mental health
  • Get Better - Build your knowledge and skills...
  • 3 8 ways to wellbeing
    Get ready for a journey on how to nurture mental health
  • 4 Talking
    Nurture mental health by talking to each other more
  • 5 Exercising
    So simple and yet so effective in dealing with stress and anxiety
  • 6 Calming
    Learn more about assertiveness for calming
  • 7 Learning
    The importance of learning in tackling mental health
  • 8 Relating
    Connect with others better and more often
  • 9 Contributing
    Learn to be part of something positive
  • 10 Creating
    Creativity sparks the imagination and combats depression
  • 11 Congratulating
    Celebrate positivity and success. Hold doors open...
  • Get Ahead - If you have some more time...
  • 12 So, what next?
    Where to look for more information and classroom resources...
  • Finished Everything?
  • 13 Course Completion Details
    Nearly done! Hope you enjoyed the course :)
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