Skip to content
Give feedback
Feedback
Next Learning Burst >
Get Better - time to build your knowledge in this area...
1 Dealing with Stress & Anxiety During a Pandemic
Some excellent insights and advice from Kati Morton (11m)
Get Going - what do you need to get started...
2 How to deal with anxiety during the pandemic with Dr Hazel Harrison
As well as 'worry time' there are some excellent tips from Hazel, all in under 3 minutes!
Get Better - time to build your knowledge in this area...
3 Covid-19 Anxiety – Positive Affirmations For Kids
This short video is full of positive affirmations around Covid 19 - a super positive watch worth sharing with children! (2m26s)
4 Some Strategies for Coping with Covid-19 – It’s OK!
Some good tips, tools and ideas from the people at MRT Consultants (2m)
5 5 Ways to Wellbeing from Mind
The guys at Mind make excellent animations focussed around mindfulness and wellbeing - and here is another one! (3m)
6 6 Recommendations for dealing with stress during the COVID-19 pandemic
Tips on Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19) (2m27s)
7 Breathing Exercise That Will Help
Laura Sudano takes just a minute and a half to guide you through some breathing techniques - and breathe...
Get Going - what do you need to get started...
8 Coping With Stress and Caring for Mental Health During COVID-19
An honest and caring animation from Stanford University that will make you feel good :) (2m28s)
Get Better - time to build your knowledge in this area...
9 Small Things Can Feel Comforting…
It’s really important to understand that stress and anxiety is normal. Do not push it away or pretend it doesn’t exist. Take it one day at a time. Day by day you will get through this. (2m49s)
Get Ahead - if you have some more time...
10 How to end stress, unhappiness and anxiety…
This is a lovely lesson from Preetha ji at TEDx KC - if you save time, do have a watch/listen (18m)
11 Release Anxiety & Overthinking – Guided Meditation
Close your eyes, relax and simply breathe and release... (5m)
Introduction
12 Raise Your Awareness around Managing Anxiety around Covid 19
An introduction to this guide
What next?
13 Next Steps - Raising Awareness Guides
Feeling more informed? What next?
Fullscreen >
English
Cymraeg
English
العربية
Nederlands
Français
Deutsch
Italiano
Português
Español