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Many of us are experiencing lots of difficult emotions about the coronavirus pandemic. This may include feelings about getting sick, the government restrictions, or struggling to see when the pandemic might end.

If you’re experiencing these emotions, try to remind yourself that it is understandable to experience difficult feelings about the coronavirus pandemic, especially after living through it for so long. Remember, there is no ‘normal’ response to a pandemic.

Your feelings might change day-to-day, and may be affected by things outside of your control. This might include feeling worse before getting better. Our collection of resources will provide proven tips and tricks on how to feel better throughout these unprecedented times.

This overview has been adapted from Mind.org.uk. To read more click on the button below – it is a great starting point!

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Alongside the videos coming up, we’ve selected a handful of useful links and websites that will help you to get to grips with this topic.

10 Tips: NHS    PDF: Mates In Mind    Tips: HelpGuide