Raise Your Awareness around Managing Anxiety with Covid 19. There is light at the end of the 'pandemic tunnel'. We've gathered some of the most trusted content to guide and support you.

The content is not intended to be a substitute for professional medical advice, diagnosis, image interpretation or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition.

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By Learning & Development @ Spongy Elephant

Our Learning & Development Team is made up of educationalists, professionals, and consultants who constantly scour the internet for the most entertaining and appropriate material before compiling it into easy-to-follow and completely free online workshops, which we refer to as Learning Trunks.

15 mins

What will I learn?

You will discover how to calm your senses when dealing with the stress of Covid 19

You will get some really useful tips and tricks around how to improve your wellbeing

You will grow your confidence in how to shut out the 'Covid 19 noise' around us all

You will feel more knowledgeable about this topic and area moving forwards

This Learning Trunk covers...

Choose one to get started

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Raise Your Awareness around Managing Anxiety around Covid 19 An introduction to this guide
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Coping With Stress and Caring for Mental Health During COVID-19 An honest and caring animation from Stanford University that will make you feel good :) (2m28s)
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How to deal with anxiety during the pandemic with Dr Hazel Harrison As well as 'worry time' there are some excellent tips from Hazel, all in under 3 minutes!
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Dealing with Stress & Anxiety During a Pandemic Some excellent insights and advice from Kati Morton (11m)
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Small Things Can Feel Comforting… It’s really important to understand that stress and anxiety is normal. Do not push it away or pretend it doesn’t exist. Take it one day at a time. Day by day you will get through this. (2m49s)
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Covid-19 Anxiety – Positive Affirmations For Kids This short video is full of positive affirmations around Covid 19 - a super positive watch worth sharing with children! (2m26s)
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Some Strategies for Coping with Covid-19 – It’s OK! Some good tips, tools and ideas from the people at MRT Consultants (2m)
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5 Ways to Wellbeing from Mind The guys at Mind make excellent animations focussed around mindfulness and wellbeing - and here is another one! (3m)
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6 Recommendations for dealing with stress during the COVID-19 pandemic Tips on Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19) (2m27s)
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Breathing Exercise That Will Help Laura Sudano takes just a minute and a half to guide you through some breathing techniques - and breathe...
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Release Anxiety & Overthinking – Guided Meditation Close your eyes, relax and simply breathe and release... (5m)
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How to end stress, unhappiness and anxiety… This is a lovely lesson from Preetha ji at TEDx KC - if you save time, do have a watch/listen (18m)
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Next Steps - Raising Awareness Guides Feeling more informed? What next?

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